W42ST: Rock Climbing and Piano Playing Create a Harmonious Life for Personal Trainer Judy Kuan
I was interviewed by local Hell’s Kitchen publication W42ST for their “West Side Stories” series. Read the full interview here.
In the News
Neighborhood Trainer: Preventing Workout Injuries after Health Hiccups
I wrote an article for this month’s Neighborhood Trainer newsletter. The focus? Keeping safe as you resume your workouts after some time away – especially when you’ve been sick or […]
Lady Lux: Find a New Fitness Routine To Re-energize Your Workout
I was asked to share my thoughts about new trends I’m seeing in the fitness world. What was top of mind? Mindfulness & posture. Here are a couple of key excerpts: Many […]
Prevention: 4 Signs Your Walking Workout Is Too Easy
While “work”-ationing in Dublin recently, I received a call from Prevention magazine’s contributing writer, Meghan Rabbitt, asking for tips to make a walking workout effective. We had a great conversation, […]
Neighborhood Trainer: 3 Simple Yoga Moves to Clear Away Spring Stress
This month, I contributed an article to Neighborhood Trainer’s monthly e-newsletter. If it’s time to spring clean your stress levels, be sure to check out my article. Here’s a quick […]
Well & Good: 6 Questions to Ask before You Hire a Personal Trainer
Well & Good interviewed me and other personal trainers for our best advice on choosing a personal trainer. Here’s a quick excerpt: “Fitness knowledge and best practices are constantly evolving, […]
SheKnows, March 1, 2016: Spring clean your body with these detoxifying yoga poses
Excerpt from Maggie Giuffrida’s great blog post: “From a physical standpoint, the asana (or postures) of yoga help detox your body by working with your lymphatic system,” Judy Kuan, certified personal […]
Stylecaster, February 17, 2016: On Hating—and I Mean Really Hating—Working Out
Excerpt from Rachel Krause‘s great blog post: Both Ford and fellow trainer Judy Kuan agree that being social while working out—going with a friend, or taking a group class—is […]
Simply Nourished Living, November 11, 2015: Why Yoga is the Best Exercise for Weight Watchers
Blogger Martha McKinnon writes about trainer Judy Kuan’s column about yoga in Weight Watchers Magazine, Sept/Oct 2015: So, imagine my delight when I read the following in this month’s Weight Watchers Magazine […]
NAESP, July 2, 2015: An All-Hands Approach To Implementing Schoolwide Change In Wellness
While attending the National Association of Elementary School Principals’ national convention in July 2015, Fitphile founder Judy Kuan wrote the following case study of a Chicago-area elementary school that has […]