W42ST: Rock Climbing and Piano Playing Create a Harmonious Life for Personal Trainer Judy Kuan
I was interviewed by local Hell’s Kitchen publication W42ST for their “West Side Stories” series. Read the full interview here.
Fun & Function
Helping you move your way to a fulfilling life
· Services ·
Functional Fitness, Prehab & Post-Rehab
Unlock the best approach for your unique body and circumstances
Performance & Special Event Prep
Get ready for your big adventure trek, special celebration etc.
Yoga & Posture
at the Piano
(New offering)
Develop your physical and mental resilience through Music+Movement
· Fitphile Founder ·
Judy Kuan
I am passionate about preventive wellness and view functional fitness as the foundation to a healthy and active life.
Personal Trainer
Yoga & Pilates Instructor
Corrective Exercise Specialist
Classically-Trained Pianist
Adventure Trekker & Indoor Boulderer
· In the News ·
Neighborhood Trainer: Preventing Workout Injuries after Health Hiccups
I wrote an article for this month’s Neighborhood Trainer newsletter. The focus? Keeping safe as you resume your workouts after some time away – […]
Lady Lux: Find a New Fitness Routine To Re-energize Your Workout
I was asked to share my thoughts about new trends I’m seeing in the fitness world. What was top of mind? Mindfulness & posture. […]
Prevention: 4 Signs Your Walking Workout Is Too Easy
While “work”-ationing in Dublin recently, I received a call from Prevention magazine’s contributing writer, Meghan Rabbitt, asking for tips to make a walking workout […]
Neighborhood Trainer: 3 Simple Yoga Moves to Clear Away Spring Stress
This month, I contributed an article to Neighborhood Trainer’s monthly e-newsletter. If it’s time to spring clean your stress levels, be sure to check […]
Well & Good: 6 Questions to Ask before You Hire a Personal Trainer
Well & Good interviewed me and other personal trainers for our best advice on choosing a personal trainer. Here’s a quick excerpt: “Fitness knowledge […]
· Drop me a line ·
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