Lady Lux: Find a New Fitness Routine To Re-energize Your Workout
I was asked to share my thoughts about new trends I’m seeing in the fitness world. What was top of mind? Mindfulness & posture. Here are a couple of key excerpts: Many […]
judy kuan
Stylecaster, February 17, 2016: On Hating—and I Mean Really Hating—Working Out
Excerpt from Rachel Krause‘s great blog post: Both Ford and fellow trainer Judy Kuan agree that being social while working out—going with a friend, or taking a group class—is […]