While “work”-ationing in Dublin recently, I received a call from Prevention magazine’s contributing writer, Meghan Rabbitt, asking for tips to make a walking workout effective. We had a great conversation, and a great article came out of it.
If you’ve been wondering whether your walking workout is challenging enough, or if you’re looking for ways to boost calories burned, be sure to read Meghan’s article!
Here’s a quick excerpt:
“You need to make sure you’re pushing yourself hard enough, says Judy Kuan, a New York City–based personal trainer and yoga instructor. Translation: While those laid-back strolls with your best friend are certainly better than meeting for coffee and doughnuts, it’s important to make sure your walk isn’t too easy if you’re counting it as your exercise for the day.
Read the full article here.