This month, I contributed an article to Neighborhood Trainer’s monthly e-newsletter. If it’s time to spring clean your stress levels, be sure to check out my article.
Here’s a quick excerpt:
Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? Do the following three calming yoga moves, recommended by personal trainer and yoga teacher Judy Kuan, and let your calm and focus shine bright. Stress, stress, go away, come back another day!
Read the entire article here.