I wrote an article for this month’s Neighborhood Trainer newsletter. The focus? Keeping safe as you resume your workouts after some time away – especially when you’ve been sick or your body has been stressed. Read the full article here.
I wrote an article for this month’s Neighborhood Trainer newsletter. The focus? Keeping safe as you resume your workouts after some time away – especially when you’ve been sick or your body has been stressed. Read the full article here.