DESCRIPTION:
25-30 minute workouts combining Yoga poses with Kickboxing moves to provide mobility, cardio, balance, and breath training. Wraps up with some mindful breathing. Choreographed to classical piano music. All music are my own recordings.
SHORTCUTS:
Yoga-Kick #1 – Introduction
Yoga-Kick #2 – Cardio-focused
Yoga-Kick #3 – “ABS-pirational” (Core-focused)
Yoga-Kick #4 – Chair-adapted
Yoga-Kick #1 – Introduction
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-moderate
Focus Areas: Mobility, Balance, Cardio, Mindfulness
Equipment: Exercise mat, yoga blocks
Music:
SCHUMANN Romance Op. 28, No. 2, Einfach
DEBUSSY Clair de lune
FAURÉ Barcarolle #4 Op. 44
BEETHOVEN Piano Sonata Op. 26, 2nd Movement
BEETHOVEN Piano Sonata Op. 78, 2nd Movement
MUSSORGSKY Pictures at an Exhibition – 2. Il vecchio Castello
LISZT Consolation 4
Yoga-Kick #2 – Cardio-focused
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate
Focus Areas: Cardio, Core, Mobility, Balance, Mindfulness
Equipment: Exercise mat, yoga blocks
Music:
BEETHOVEN Piano Sonata Op. 10 No. 1, 2nd Movement
GRIEG Piano Sonata Op. 7, 2nd Movement
BEETHOVEN “An die ferne Geliebte” Op. 98 #2-6, transcribed by LISZT
MUSSORGSKY Pictures at an Exhibition – 2. Il vecchio Castello
Yoga-Kick #3 – “ABS-pirational” (Core-focused)
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-to-Advanced
Focus Areas: Cardio, Strength, Core, Mobility, Balance, Mindfulness
Equipment: Exercise mat, yoga blocks
Music:
MOZART Piano Sonata “Sonata Facile” K545, 1st Movement
BEETHOVEN Piano Sonata Op. 10 No. 1 (all three movements)
GRIEG Piano Sonata Op. 7, 2nd Movement
Yoga-Kick #4 – Chair-adapted
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-moderate
Focus Areas: Cardio, Strength, Core, Mobility, Mindfulness
Equipment: Sturdy chair
Music:
CHOPIN “Raindrop” Prelude Op. 28, No. 15
GRIEG Piano Sonata Op. 7, 3rd Movement
BEETHOVEN Piano Sonata Op. 26, 1st & 2nd Movements
CHOPIN Nocturne in C# Minor Op. posthumous, KK IVa-16
Medical Disclaimer: Please, always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All music recordings are my own.
To help support future videos by becoming a Patron, please visit http://www.patreon.com/fitphile