DESCRIPTION:
25 minute workouts focused on Joint Health & Muscular Endurance through strength, stability, mobility and agility training. Wraps up with some mindful breathing. Choreographed to classical piano music. All music are my own recordings.
SHORTCUTS:
Sound Joints #1 – Knees Part 1
Sound Joints #2 – Shoulders & (Upper) Back
Sound Joints #3 – Lower Back & Hips
Sound Joints #4 – Knees Part 2
Sound Joints #1 – Knees Part 1
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-moderate
Focus Areas: Strength, Mobility, Balance
Equipment: Exercise mat, sturdy chair, resistance loop band (optional: 2 yoga blocks)
Music:
MOZART Piano Sonata K331, 1st Movement, Theme & Variations
SCARLATTI Keyboard Sonata K531
BRAHMS Intermezzo Op. 118 No. 2
Sound Joints #2 – Shoulders & (Upper) Back
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-moderate
Focus Areas: Strength, Mobility, Muscular Endurance, Functional Fitness
Equipment: Exercise mat, dumbbells (3-5lb), resistance band, wall (optional: 2 yoga blocks)
Music:
BEETHOVEN Piano Sonata in G Major, Op. 49 No. 2, 1st & 2nd movements
BEETHOVEN Piano Sonata in C Minor, Op. 10 No. 1, 1st movement
BEETHOVEN Piano Sonata in G Major, Op. 79, 1st & 2nd movements
CHOPIN Andante Spianato introduction to Op. 22
Sound Joints #3 – Lower Back & Hips
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-moderate
Focus Areas: Strength, Mobility, Muscular Endurance, Functional Fitness
Equipment: Exercise mat, 1 dumbbell (3-5lb), resistance loop band, sturdy chair, ankle weights (optional: 2 yoga blocks)
Music:
LISZT Consolation 3
CHOPIN Nocturne in B-flat Minor, Op. 9 No. 1
MOZART Piano Sonata in F Major, K332 1st Movement
SCHUBERT Impromptu in G-flat Major, D899 No. 3
Sound Joints #4 – Knees Part 2
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-plus
Focus Areas: Strength, Mobility, Balance
Equipment: Exercise mat, resistance loop band, yoga blocks, gliders/towels, stability ball, dumbbells, yoga strap, foam roller stick
Music:
MOZART Piano Sonata K284, 1st Movement
BEETHOVEN Piano Sonata Op. 78, 1st Movement
BRAHMS Rhapsody in B-Minor Op. 79 No. 1
SCARLATTI Sonata in D Minor K32
Medical Disclaimer: Please, always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All music recordings are my own.
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