DESCRIPTION:
3-8 minute short fitness videos. Various foci, including Stretching, Cardio, Core, etc. Choreographed to classical piano music. All music are my own recordings.
SHORTCUTS:
<5 Minute Breaks
6-10 Minute Breaks
Less than 5 Minute Breaks
3-Minute Beethoven Breathing Break (SEATED)
Take a quick break with some deep breaths, seated yoga, and mindful breathing. Set to Beethoven’s Op. 26 Piano Sonata (excerpts from 1st Movement).
4-minute Foam-Rolling (Lower Body)
*Narrated
*Unnarrated
Guided foam-rolling series for Lower Body. Set to Schumann’s Romance in F# Major (Op. 28 No. 2)
5-Minute “Slow Walk with Grieg” (CHAIR-ASSISTED)
Take a little “slow walk” break with some deep breaths and relaxed cardio. Set to Grieg’s Piano Sonata, Op. 7 (2nd Movement)
6-10 Minute Breaks
6-Minute Back Stretch to Chopin (WITH COMMENTARY) Lengthen your spine and set yourself up for better posture. Exercise mat + optional yoga block. Set to Chopin’s “Raindrop” Prelude (Op. 28 No. 15)
6-Minute Back Stretch to Chopin (NO COMMENTARY, MUSIC ONLY)
7-Minute CORE Fermata to Beethoven (WITH COMMENTARY)
Activate your core in 7 minutes. Mat-based exercises with no equipment needed. Set to Beethoven’s Op. 78 Piano Sonata, 1st movement.
7-Minute CORE Fermata to Beethoven (NO COMMENTARY, MUSIC ONLY)
7-minute Foam-Rolling
*Narrated
*Unnarrated
Guided foam-rolling series. Set to Schubert’s Impromptu in G-flat Major (Op. 90 No. 3)
8-Minute CARDIO to Beethoven (WITH COMMENTARY)
Boost your heart rate & spirits in 8 minutes. No equipment needed. Set to Beethoven’s Op. 49 No. 2 Piano Sonata.
8-Minute CARDIO to Beethoven (NO COMMENTARY, MUSIC ONLY)
8-minute Abs (WITH COMMENTARY)
*Chair-adapted
*Beginner
*Intermediate
*Challenge
Set to Liszt’s Consolations 3 & 4
8-minute Abs (NO COMMENTARY, MUSIC ONLY)
*Chair-adapted
*Beginner
*Intermediate
*Challenge
Set to Liszt’s Consolations 3 & 4
9-Minute STRENGTH to Beethoven (WITH COMMENTARY)
A short full-body muscle activation & strength workout. All you need are light dumbbells (3-5 lbs), ankle weights (optional), and a sturdy chair. Set to Beethoven’s Op. 10 No. 1 Piano Sonata – Adagio.
9-Minute STRENGTH to Beethoven (NO COMMENTARY, MUSIC ONLY)
Medical Disclaimer: Please, always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All music recordings are my own.
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