DESCRIPTION:
25-minute workouts incorporating Cardio, Strength, and Mobility exercises choreographed to classical piano music. All music are my own recordings.
SHORTCUTS:
Classical Cross-Training #1 – Chair-assisted
Classical Cross-Training #2 – Mat-adapted
Classical Cross-Training #3 – No equipment
Classical Cross-Training #4 – “ABS-pirational”
Classical Cross-Training #5 – “Beethoven Bootcamp”
Classical Cross-Training #1 – Chair-assisted
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy (chair-adapted)
Focus Areas: Cardio, Strength, Mobility
Equipment: Exercise mat, Sturdy chair, Light dumbbells, 2 Towels
Music:
BEETHOVEN Piano Sonata Op. 26, 1st Movement (Theme & Variations)
BEETHOVEN “An die ferne Geliebte” song cycle Op. 98 (Transcribed for solo piano by LISZT)
FAURÉ Barcarolle #4 Op. 44
Classical Cross-Training #2 – Mat-adapted
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy-to-Moderate (mat-adapted)
Focus Areas: Cardio, Strength, Mobility
Equipment: Exercise mat, Light dumbbells, 2 Towels, Yoga blocks
Music:
BEETHOVEN Piano Sonata Op. 78 (both movements)
BRAHMS Rhapsody in B Minor Op. 79, No. 1
SCHUMANN Romance Op. 28, No. 2 – Einfach
Classical Cross-Training #3 – No equipment
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-plus
Focus Areas: Cardio, Strength, Mobility, Balance
Equipment: Exercise mat
Music:
BEETHOVEN “Cuckoo” Piano Sonata Op. 79, 1st & 2nd Movements
DVORAK Impromptu in D-minor, B129
MOZART Piano Sonata K284, 1st Movement (Allegro)
MOZART Piano Sonata K332, 2nd Movement (Adagio)
Classical Cross-Training #4 – “ABS-pirational” (Core-focused)
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-plus
Focus Areas: Cardio, Strength, Mobility, Balance
Equipment: Exercise mat, 1 dumbbell, 2 towels/gliders
Music:
MOZART Sonata in C Major K545, 1st Movement
MOZART Sonata in F Major K332, 1st & 3rd Movements
MOZART Adagio in C Major for Glass Harmonica K356
Classical Cross-Training #5 – “Beethoven Bootcamp”
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Advanced
Focus Areas: Cardio, Strength, Mobility, Balance
Equipment: Exercise mat, 2 dumbbells, 2 yoga blocks
Music:
BEETHOVEN “The Tempest” Piano Sonata Op. 31 No. 2, 3rd movement
BEETHOVEN “An die ferne Geliebte” song cycle Op. 98 (Transcribed for solo piano by LISZT)
BEETHOVEN “Pathetique” Piano Sonata Op. 13, 2nd movement
Medical Disclaimer: Please, always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All music recordings are my own.
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