DESCRIPTION:
25-minute workouts designed to elevate your heart rate and spirits with cardio moves choreographed to classical piano music. All music are my own recordings.
SHORTCUTS:
Classical Cardio #1 – Chair-assisted
Classical Cardio #2 – No equipment
Classical Cardio #3 – “ABS-pirational” (Core-focused)
Classical Cardio #4 – HIIT (“high-intensity interval training”)
Classical Cardio #1 – Chair-assisted
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Easy; Chair-assisted (mostly standing, but with the option to hold onto a chair or wall for stability)
Focus Areas: Cardio, Balance, Mobility
Equipment: Sturdy chair with back; proximity to a wall to lean on
Music:
MOZART Piano Sonata K331, Theme & Variations
SCARLATTI Keyboard Sonata in E Major, K531
BRAHMS Intermezzo Op 118 #2
Classical Cardio #2 – No equipment
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate with easier/harder progressions
Focus Areas: Cardio, Balance, Mobility
Equipment: Exercise mat
Music:
MOZART Piano Sonata K332 (all 3 movements)
Chopin Etude in F minor, Op. 25 No. 2
Classical Cardio #3 – “ABS-pirational” (Core-focused)
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-plus
Focus Areas: Cardio, Balance, Mobility, Core Conditioning
Equipment: Exercise mat, gliders or 2 towels, optional yoga block
Music:
DVORAK Impromptu B129
MOZART Piano Sonata K284, 1st Movement
MOZART Piano Sonata K331, 1st Movement – Variation 6
BEETHOVEN “The Tempest” Piano Sonata Op. 31 No. 2, 3rd Movement
SCHUMANN Papillons #4, Op. 2
Classical Cardio #4 – HIIT (“high-intensity interval training”)
Class Recording (with cues & modifications)
4K Unnarrated video (You can hear the music better!)
Level: Moderate-to-Advanced
Focus Areas: Cardio, Balance, Mobility, Agility
Equipment: Exercise mat, glider or towel, optional yoga block
Music:
BEETHOVEN Piano Sonata “à Thérèse” Op. 78 (both movements)
BRAHMS Rhapsody in B-minor, Op. 79, No. 1
SCHUMANN Op. 28, No. 2 – Einfach
Medical Disclaimer: Please, always consult your physician before beginning any exercise program. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
All music recordings are my own.
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