November 11, 2015
I had the pleasure of being quoted by Martha McKinnon of Simply Nourished Living while I was serving as Head of Trainer Relationships at Wello.com.
Excerpt: “If you’re just starting, choose a type of yoga that’s best for you: fast-paced Vinyasa, slower hatha, or restorative and search for a studio that specializes in that kind so that you can perfect your form and prevent injury. – Judy Kuan, Wello Trainer”
To read the full article, visit: https://simple-nourished-living.com/why-yoga-is-the-best-exercise-for-weight-watchers/
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