November 28, 2017
By Judy Kuan for NeighborhoodTrainer.com
Excerpt: Health. We take it for granted, until we don’t have it. It doesn’t take long – as little as a week – of being abnormally inactive for your body to rebel, making your normal workouts treacherous for vulnerable joints and areas of prior injury.
I have a client who was recently out with the flu. During that time, her “core-amnesia” – when her abs stubbornly refuse to do their job – had returned, and her back issues were flaring up. It took us two weeks – twice the amount of time she was sick – to really get her abs to activate again, for her back to feel better, and for her to get back to our normal “advanced monster mode” sweat sessions…
For the full article, visit: https://www.neighborhoodtrainer.com/exercising-after-an-injury/
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