March 16, 2016
By Judy Kuan for NeighborhoodTrainer.com
Excerpt: Spring in New York is a glorious time of year, but it does come with its special set of stressors. Dreading tax season? Kids going stir crazy in the apartment on a rainy weekend? Do the following three calming yoga moves, recommended by personal trainer and yoga teacher Judy Kuan, and let your calm and focus shine bright. Stress, stress, go away, come back another day!
3-part yogic breathing: This is how I start almost every y…
For full article, visit: https://www.neighborhoodtrainer.com/3-simple-yoga-moves-to-clear-away-spring-stress/
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