March 3, 2015
By Judy Kuan for NeighborhoodTrainer.com
Excerpt: You’ve probably seen the stats, that 80% of adults in the U.S. will experience back pain at some point in their lives, and in many cases recurring pain. The impact on quality of life and productivity are immense, and yet many causes of back pain are related to lifestyle habits and poor posture.
I’ve found that my multi-disciplinary experience as a personal trainer / corrective exercise specialist / yoga instructor has been incredibly helpful to 1) recognize my clients’ limitations caused by back pain in the lumbar region, 2) helping my clients work out safely by providing safe alternatives and precise cueing on muscle engagement and joint alignment, and 3) rebalancing the pain-inducing…
For full article, visit: https://www.neighborhoodtrainer.com/working-around-back-pain-a-multi-disciplinary-approach/
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