I specialize in providing Corrective Exercise programs and post-physical therapy/post-rehab, to address muscle imbalances that may have arisen and create a foundation to prevent future (re)injury.
I was a lead trainer and the Head of Trainer Relationships for Wello, an online training platform that was acquired by Weight Watchers in 2014. I am also a certified personal trainer, nutrition coach, yoga instructor, a Pilates teacher, a blackbelt in Taekwondo, a former dance instructor, and trained with my college boxing club.
As a former healthcare investor, I’ve spent countless hours researching lifestyle-related illnesses and conditions, including lower back pain and diabetes. I then made it my mission to promote healthy lifestyle changes by working with individuals directly, with the ultimate goal of improving quality of life for decades to come.
I’m also an enthusiastic hiker/trekker and indoor climber/boulderer and was the Local Ambassador for Ladies Climbing Coalition in Manhattan. While I do not offer climbing coaching services, I am often up for climbing socially for fun outside of “work”!
My certifications:
NASM Certified Personal Trainer & Corrective Exercise Specialist
Yoga Alliance RYT-500 Hour Teacher
Spencer Pilates Certified Instructor
Senior Fitness Consultant
1st Dan Blackbelt, World Taekwondo Federation
Precision Nutrition Level 1 Certified