Mobility & Balance Classes – Fall 2026
Class Schedule: Sundays – September 13, 20 & 27
10:00-11:15am
Location: Champion Martial Arts Hell’s Kitchen (829 10th Ave at 55th St)
Cost: $40 per class, payable via Venmo @fitphile in single or multiple sessions
Description: Draws upon yoga, Pilates, and martial arts to develop stability, mobility, and balance. Concludes with meditation.
Mostly mat-work, with chair modifications available.
Fairly slow-paced, especially in the initial classes, to allow for feedback and monitoring of proper form and alignment.
We will be working on the studio’s floor mats, and you are welcome to bring your own yoga mat if you prefer.
Please be barefoot or in socks (grippy socks are recommended)
*Please note: The initial class on September 13th is limited to 6 people. Subsequent classes are limited to 10 people (subject to change). Spots are reserved on a first-come-first-served basis, upon receipt of your Venmo payment. Please include a note on which date(s) you’re reserving, and if you’re paying for other guests. If the class is full at the time I receive your payment, you’ll receive a refund or can apply the payment to a future class.
*All participants, please submit this consent form prior to the first class: Class Participation Consent & Waiver